Recently I discussed the importance of adopting a growth mindset before you take action on your goals.
Throughout the years in intro sessions, goal setting, and athlete assessments, many people come to me looking for change.
Have you ever not started something?
One of the most common questions we get at Move goes something like this
I'm writing to you from a position of gratitude but also one of introspection.
So you aren’t sure you are ready to get back to the gym.
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