I discussed that no matter how you choose to live, the people around you are taking notice.
All of us were thrust into this situation!
Crisis is a strange mindset to be in.
Having a plan, and sticking to it, is a surefire way to combat the dreaded detachment of LOSING FOCUS.
If you find yourself losing focus on your health and fitness goals, the last thing you want to do is head to social media and...
You may have a stigma around feel good quotes, motivational messages, and positive affirmations
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