Teen Strength & Conditioning

It would be nice if we could protect our teens from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our teens’ fitness program, your teen will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get teens to LOVE exercise.

OUR TEENS PROGRAM OFFERS

strength

Your teen will develop movement patterns that will make them less likely to get injured in sports.

HEALTHY HABITS

Our classes help teens develop an exercise routine that they can stick to for a lifetime.

TEAMWORK & LEADERSHIP

Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.

Confidence

Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

invest in your teens

Chat with a coach about how Move Functional Fitness can help you achieve your goals.