Our bodies thrive when we eat in a calm space with little distraction, but that’s not how our lives work.
I’ve been an athlete most of my life.
I was around 350 lbs when I started CrossFit at CFED in 2012 and by the end of that first year after strict Paleo and exercise...
Did you know the majority of people have one hip higher than the other and 90% of the time, the left hip is higher than the right?
You may have heard me say that I am an Adaptive and Inclusive trainer but you may not be sure what that really means.
What message can we learn from the everyday struggles we face?
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